post your meal ideas here

So here it is. Jelley's Diner. In honor of Jerry and Kelley's new found relationship, which has lasted through the entire engagement of Craig and Erin, and continues on strong.

This was LoveShack's idea, so he got to choose the name. I like it.

Here's the deal. You can post to this a couple different ways. You can email whatever you want me to post for meals at drew@alloutfitnessCT.com or you can send an email directly to this blog by drafting up an email the way you'd like the blog post to look, and sending it to andrewdjoy.meals@blogger.com.

Here are the rules.
--no banter on here. the comments page on AOF is fine for that. let's not clutter this page with useless stuff.
--be as specific as you can with meal stuff, whether it's ingredients, amounts, etc.
--if you read a good article on nutrition, feel free to post it on here
--if you have questions, post them in the comments section either on here or on AOF. I'm working on getting something for the sidebar where we can have a "message board" of some kind, but I'm not sure if I can do it with this program. We'll see.

enjoy